Shu Ha Ri

 Events towards the end of last year disheartened me somewhat, and as a result I felt little inclination to post blogs or record videos.  However, I never gave up doing the core that I use for my own purposes (relaxation, clearing the mind and breathing).  As a part of my New Year's resolution, I decided to get back to doing what I enjoy and start increasing the amount of training I do to start getting back to a healthy level of fitness.

In the first instance, I intend to do this by increasing the amount I do based around my core kata.  For those of you that are perhaps reading for the first time, these consist of Naihanchi, Sanchin and Tensho, based on the work I did for CBT to improve my mental health.

Naihanchi - (mostly Shodan, but as I increase the amount of work I do, intend to extend to Nidan and perhaps Sandan, though this isn't one of the kata I formally learned at my original dojo).  This I use for body awareness, how my body moves and the positioning of body elements during the execution of the kata.

Sanchin for body tensioning.

Tensho for deep breathing in a relaxed manner.

What persuaded me to do this was a friend who said that although still I was a novice, my use of kata for these specific purposes was something I had made my own.  As he termed it,  Shu Ha Ri, which I take as a pretty big compliment.  I still have so much to learn, and know that to advance my knowledge in a practical way, I need to return to the dojo.  Family circumstances still preclude this just now, but it is what I aim for.

In the mean-time, that somebody I respect tells me what I have done is of merit is enough for me.

REY 22/01/2023