Karate 4 the Heart

Karate helping to deal with a heart condition: Karate fighting, Cardiovascular workout, confidence, rebuilding stamina, fun, self defence, over 50s but not only, over 50, is it too late, exercise, nerd, okinawa karate, shorin ryu, full contact karate, heart, aging

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Bob Young
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Popular Posts

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    Before I get started, please note I did not learn Sanchin as a part of the core syllabus from my Dojo.  Rather from a friend, PJ Broomhall, ...
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      (Translated to French by Jean-Charles Juster, to English from French by Robert Young, Shared with Permission of Motobu Naoki) https://medi...
  • Well it started out as Sanchin
     Of my original introduction to Karate through Shorin Ryu never included Sanchin, but through my interest in the history of Karate, I always...
  • The understanding of a form and (some of) its uses....
    I have a penchant for trying to learn kata and forms both for mental stimulation.  I started to try to work out Ho Chien Wat out of curiosit...
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    Karate day celebrates the first meeting of what reads as a "Who's who" of Karate at the time, on October 25, 1936.  Thos...
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      For the last few months I've been sticking to practicing the basics from the first two lessons of Russ Smith's five Ancestors less...
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