Sensei Alison and Ben back from Okinawa, and back in the Dojo. Sensei Graham was there too, plus the largest adult class for a long time 😊 Wonderful enthusiasm levels, plus a strenouous work out: Back to basics, punches blocks and kicks to start of after the warm up and stretches.
That was followed by Kata, Naihanchi Shodan, plus a run through of Niedan and Sandan for me, plus the Pinan Katas up for some of the higher grades. I think my Naihanchi Shodan is showing distinct signs of improvement, but so much to do on the other Naihanchis.
That was followed by Pad work, and finally some combination work; reciving and giving personal choice attacking combinations. Was definitely in need of that workou.t 😊😊😊
Also, I think I've found an additional way of practicing and improving my Yoko and Ushiro Geri kicks, but I need to check with my Sensei to make sure it will help me in the right direction. Today was a bit busy though so will need to wait for a little while😊
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