Because of other circumstances, I probably haven't practiced as much as I should this week, so time in the dojo was a bit more challenging than usual (and it is always challenging in one way or another 😊). Was good to see one of our fellow dojo members who is struggling with a medical condition come to visit. Even though they couldn't take part, good to see them 😊
Today was a mix of stretches, cami rolls (I really do need to work on these), ground work (again lots of work needed) blocking practice, kata, a different version of Naihanchi drills and finally bo kihon kata. Left home in a rush this morning, so left my bo behind and had to borrow one, but definitely enjoy bo work 😊
Lessons are always varied, so usually are fun as well as a challenge 😊😊 Afterwards did some swapping of what we had learned with my son. We were waiting for a cab at the time (underestimated the shopping) and problably got some funny looks, but who cares? 😊😊
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