Work normally prevents me from attending my dojo's Monday night sessions, but a day off today allowed me to attend. 😊 One of the fellow dads returned to the fold after a few years away, so there are now three father and son combinations at the dojo. He might be just a bit more technically able than me, but still brilliant😊
Warm up, conditioning, kata, drills and padwork and fun😊 I'm still aching from the conditioning, because I wanted to feel the kicks, but no pain of sort no gain in the long term. The kata went though Naihanchi to Pinan, then there came drills and padwork.
That was all the Naihanchi opening sequence based, but with some takedowns included. I lasted 75 minutes today without taking a break, and that is what pleased me almost the most. However, the best thing of all is the working with other people who want you to succeed, no matter what level you are at 😊 😊 😊
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