Where I got to last week:
Lazing on a Sunday afternoon
Updated Tensho 13-04-20
First full runs through with modified hand gestures
Naihanchi and solo bunkai
Well sort of bunkai. Two attempts at corrected Naihanchi Shodan with video aide memoire from yesterday's lesson.
Tensho revised breathing
First attempt in full of Tensho with revised breathing, all breathing in done on pulling in movements, exhale on all the push away movements. Had some of this mixed up and need to keep practising. This run through was I felt, way too tense.
Exercise after work
Not the 20 minutes I was aiming for, but got through balancing, the quadrant drill, Naihanchi Shodan, and attempt at the solo bunkai for Naihanchi, Naihanchi Nidan, the first 5 kihon gata and Tensho,
Naihanchi Shodan
Performance x 2
Taiso Tensho
Still working on breathing to hand movements co-ordination
1704 Workout
After a kind of torrid week, after finishing my work needed a de-stress, so Naihanchi, lesson recap and Tensho. Pad work and Kihon kata variants, spinning back kicks are so not me lol
1804 Kata after lesson
Performance of Naihanchi Shodan, Naihanchi Nidan and Tensho
Fundamentals workout
Naihanchi Shodan, receiving techniques, punches, kicks, various other techniques, 5 kihon gata
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