Kyukyu rank promotion (yellow belt)

This is by way of a diary post for looking back on.  The elements of the promotion at the time I took the test were:

Punches:

Jodan-Tsuki
Chudan-Tsuki
Gedan-TsukI

Blocks:

Jodan-Uke
Chudan-Uke
Gedan-Uke

Kicks:

Mae Geri
Yoko Geri
Ushiro Geri
Mawashi Geri

Hand Strike:

Shuto

Pad Drills:

Mawashi Geri
Kihon Kata Shodan

😊😊😊

#cardio-vascular #karate #heart #over-50s