I don't think I've ached as much after a session in the Dojo as I do today. Probably had its roots in starting off with more sit ups and press ups that I've done in years. Didn't manage the squat thrusts tho. 😞😞
Then we had stretches, basic elements (punches, blocks kicks), toughening (leg kicks, inside and outside blocks) and on to the lesson. That was ground work, how to work out from beneath an opponent, Naihanchi Shodan drills with pads, and then large pad work with spinning kicks. Finally, had a couple of attempts at axe kicks.
Excellent work out, but its the last time I will see my Senseis for a couple of weeks as they are off to Okinowa (lucky souls), but we will have a couple of Senseis visiting from our other dojos, so no excuses 😊😊😊. Hope Ben and Alison enjoy their trip, they deserve it and maybe one day I will be able to make the same journey. 😊😊
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