Karate helping to deal with a heart condition:
Karate fighting, Cardiovascular workout, confidence, rebuilding stamina, fun, self defence, over 50s but not only, over 50, is it too late, exercise, nerd, okinawa karate, shorin ryu, full contact karate, heart, aging
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Saturday, 21 May 2022
Covid and the Mind
A collecting together of all the blogs between January 2021 and March 2022 relating to Covid, mental health and in a small way karate.
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