September to December 2021 was quite a rough period for me, but karate practice as ever was a part of my routine to keep going. I worked it in with my mental health techniques as well, in the form of Kata for mindfulness and relaxation. Below are a few sample videos and the playlists for Shorts, Solo Practice and Lessons for this time.
September to December 2021 Shorts
September to December 2021 Solo
September to December 2021 lessons
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