Tensho and Breathing Kata

Under a Facebook Mentorship, have been practicing Tensho and a breathing kata loosely based on it.  Apparently these are progressing nicely, so thought I would share   Thank you Noah Legel ☺☺

Breathing kata

In this kata, am concentrating on taking deep breaths and releasing after a number of seconds.

Tensho

In Tensho, I am concentrating on matching controlled breathing to the actions.

And then I can't resist playing with the videos ☺

https://www.youtube.com/watch?v=SZKH-gM4EFU