In the Dojo

Today in the Dojo was probably the hardest workout I have done.  I managed over an hour without a break, which is the longest I have lasted so far 😊

Hopefully, I will be doing my first grading later this month, and later there is a competition in March for Kata, points and full contact.  My son would like to do a Kata, but wants me to try full contact, no so sure about that one, lol 😃

Today, was warm up, stretching, Kata, drills and some extended pad work.  I managed a full 30 seconds session of "anything you can think of" on the pads, quite aggressive for me, and that was where I had to take a break.

Then more Kata, stretching and the final formal ending.  I enjoyed pushing myself, and hopefully it showed 😊