Starting as I mean to go on.......
04 01 Kata Kihon Quadrant Drill
08 01 Practice
First three Pinans
Punches and kicks
Kihon, Quadrant Drill, punch kick combinations
Bo Nunchaku SaiFirst Outdoor Kata of the year
Kata Kihon Sparring Bo
Just Killing Time
Waiting to hear..
Working on a routine..
18 04 Practice
The Great Outdoors
Kusanku Upper Body Kata
Hooking Heel
Kobudo on the H Embusen
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