The last week for me in videos.
Where I left off last week:
Dark Clouds Overhead
Time to breathe deeply
Tension and intent
This morning's kata before work, Naihanchi with intent and Tesho with tension. Got to start putting the meaning in to see whether I'm progressing.
Kata Homework
Naihanchi slow then faster, trying to incorporate points given by my Sensei, and Tensho, with tension added to punches as per Noah Legel
Round about midnight.....
The other kata escape occasionally for an airing... I swear I'm beginning to resemble an extra from the thriller video .... can't dance though lol
The three Naihanchi (Shodan that is)
These are the three different ways I usually do Naihanchi Shodan - slow, with intent, and the one I do least often, hontai. Being a leftie, the last isn't as hard as I thought it would be, but still lose my position occasionally.
Give me my morning kata
Tensho and slow Naihanchi on the menu today
Thursday's Lesson 020420
Online lesson featuring kata, combinations, free solo sparring. kihon gata and warmdown kata
Morning workout
Combination workout based on yesterday's lesson, plus Naihanchi Shodan and Tensho
Naihanchi Nidan fish oil warm
I have progressed sufficiently with Naihanchi Shodan to now send videos of Nidan for correction. This is the first one submitted, but the lighting was awful. I started playing with it and this is what I got, with fish eye lens, oil painting and warm effects applied.
Naihanchi Shodan and Nidan
Today's lesson was mostly about kata. These are the two I can do a performance of in my style. I know the bones of Sandan but they are pretty bare just now.
Tensho
Today's lesson was mostly about kata. After the lesson ended, I also performed Tensho, which I do as a breathing exercise as much as anything. I do however want to improve it.
My other kata
TaiChi no Naihanchi, Tomari no Naihanshi (Shorin Ryu); Naihanchi Sandan. The "Tomari no Naihanchi" kata is actually hontai Naihanchi Shodan from my style, but the dominating feature of the Tomari version is starting to the left, right foot first...
Taiso Tensho and the Naihanchis
05-04-20, this morning's kata,Taiso style version of Tensho, concentrating on relaxation and breathing, followed by performance of Naihanchi Shodan and Nidan.
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