Karate 4 the Heart

Karate helping to deal with a heart condition: Karate fighting, Cardiovascular workout, confidence, rebuilding stamina, fun, self defence, over 50s but not only, over 50, is it too late, exercise, nerd, okinawa karate, shorin ryu, full contact karate, heart, aging

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Bob Young
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Popular Posts

  • Remembering drills, Aches and Pains....
    Going back to the dojo after a long time was a major shock to the system.  Much as I had kept practicing my kata as part of my mindfulness a...
  • The kata of Tomari - a Nerd life post
    I was looking for something very different in the various blogs I follow, when I came across this translation by Andreas Quast: “...
  • Nerd Life: The origins of Naihanchi
    There are many different versions of the origins of Naihanchi.  Given the modern nature of Karate, this one seems more plausible t...
  • The understanding of a form and (some of) its uses....
    I have a penchant for trying to learn kata and forms both for mental stimulation.  I started to try to work out Ho Chien Wat out of curiosit...
  • Muutudii and Sanchin - by and shared with permission of Motobu Naoki
      (Translated to French by Jean-Charles Juster, to English from French by Robert Young, Shared with Permission of Motobu Naoki) https://medi...
  • Well it started out as Sanchin
     Of my original introduction to Karate through Shorin Ryu never included Sanchin, but through my interest in the history of Karate, I always...
  • SanZhan or Sanchin?
    Before I get started, please note I did not learn Sanchin as a part of the core syllabus from my Dojo.  Rather from a friend, PJ Broomhall, ...
  • A Nerd Blog: The birth of Karate
    Karate day celebrates the first meeting of what reads as a "Who's who" of Karate at the time, on October 25, 1936.  Thos...
  • Karate: A Family Affair
    OK, the title might be a little misleading — but to me, the dojo members are like extended family, and my son is family, so you could say...
  • Mindfulness, Tensioning, Breathing and Relaxing (with PJ Broomy)
    I have a friend in Australia, Paul Broomall (aka PJ Broomy), who during Covid was one of the online teachers who helped out with Guest Lesso...
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