When we did the Naihanchi drill at the end of the Saturday session in the dojo, I asked my Sensei afterwards if he could let me see a copy of my attempt at the drill, which he kindly did, as shown below:
Naihanchi is full of devillishly effective moves, which can be interpreted in a number ways, of which this flow drill is one.
We practiced the drill in five main parts and then tried to put it together as a flow at the end of the lesson. I performed it as:
Part 1
Crash
Shuto neck strikes and head control, pull head down
Knee strikes
Part 2
Forearm strike
Drag through
Chin hold take down / opponent spin out
Part 3
Simultaneous arm drag and punch
Step through arm bar
Part 4
Opponent left hand lapel grab
Left hand to left hand control, right arm chop down on arm and back fist
Right hand to left hand control, left hand punch and back fist
Part 5
Stomping knee kick
Arm bar
Drag through and chin hold
Arm bar, hammer fist and push away
Part 5 should have been:
Stomping knee kick,
forearm strike to neck, which is blocked
then another stomping knee kick into arm bar into hammer fist to mastoid process
I missed the forearm strike and second stomping knee kick, then went to chin hold, before correcting into arm bar and hammer fist. Lots of good material there and not too bad for a first run through ☺☺☺
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