Karate helping to deal with a heart condition:
Karate fighting, Cardiovascular workout, confidence, rebuilding stamina, fun, self defence, over 50s but not only, over 50, is it too late, exercise, nerd, okinawa karate, shorin ryu, full contact karate, heart, aging
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Saturday, 17 August 2019
Benefits of Karate for high end ASD / ADHD
A member of my family has high end ASD plus ADHD. I wish this article had been around 10 years ago.
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