Karate helping to deal with a heart condition:
Karate fighting, Cardiovascular workout, confidence, rebuilding stamina, fun, self defence, over 50s but not only, over 50, is it too late, exercise, nerd, okinawa karate, shorin ryu, full contact karate, heart, aging
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Sunday, 17 February 2019
On a Positive Note
A year ago my son got his first grading to yellow belt:
A few months ago it was his blue belt:
This time round it will hopefully be both of us, blue/black belt for him, yellow belt for me 😊😊
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